Online Training
ONLINE SELF DEFENCE FOR EVERYONE
LEARN STEP BY STEP FROM THE COMFORT OF YOUR OWN HOME
We offer popular digital memberships to access a comprehensive video library of real-life instructional self-defence techniques taught by KMDT. Watch, pause, practice, and train along, all at your own pace and from the comfort of your own home.
Basic
What's included?
Begin your journey with essential techniques from Orange and Yellow belts, designed to build your foundation:
- Strikes Develop effective punches and palm strikes to feel more confident in your ability to defend yourself.
- Kicks Strengthen your skills with front and side kicks that offer versatility and power.
- Defences Learn basic blocks and counters to protect yourself from common attacks.
- De-escalation Gain techniques to help you stay safe and avoid conflict when possible.
The Basic Package provides a practical and empowering foundation, helping you develop confidence in handling everyday situations.
Learn Techniques From:
- 2 X Belt Levels
Standard
What's included?
Take your skills further with techniques from Yellow to Brown Belt Level 2, developed with your progress in mind:
- Advanced Techniques Master spinning kicks and powerful elbows to turn your attacker's momentum into counterattacks or pre-emptive strikes that put you in control.
- Weapon Defences Handle knife threats, stabs, and blunt weapon attacks with confidence, using safe techniques to disarm and neutralize the threat.
- Control Techniques Stop an attacker from stabbing or swinging a weapon while staying in control of any situation.
- Escape Moves Break free from bear hugs, chokes, wrist grabs, or hair grabs, regaining control and ensuring your safety.
The Standard Package helps you build advanced skills and practical confidence to handle a variety of challenges.
Learn Techniques From:
- 7 X Belt Levels
Premium
What's included?
Build on the foundation of the Basic and Standard Packages and explore additional advanced training:
- Specialist Techniques Elevate your skills with advanced techniques—use pressure points to disarm or subdue attackers non-lethally, even in close-quarters situations like a cash machine or with your back to the wall.
- Real-Life Scenario Workshops Master handling multiple attacks in real-life situations—whether on the street, in a crowded train, bus, plane, or car—and learn to use everyday items, like pens or bags, as powerful defence tools.
- VIP Protection Training Protect those you care about with effective strategies to safeguard them from harm-whether in a crowd, at home, or during travel-with the knowledge to act decisively when it matters most.
- Personalised Strategies Learn how to defend against an attack when injured, and master pre-emptive decision-making—such as selecting the safest defence and counter options or if defending from a seated position.
The Premium Package offers focused, advanced training to refine your abilities and prepare you for a range of practical self-defence scenarios.
Learn Techniques From:
- 7 X Belt Levels
- Bonus Training
- Specialist Techniques
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5 STAR REVIEWS
Why should you sign up
If you’re looking to boost your confidence, pick up a new skill, get fitter, and meet a community of people who share your interests—but struggle to find the time or place to train in person—our online program is perfect for you.
Who it’s for
Our course is made for everyone, no matter your fitness level or experience. The techniques are tailored to fit your unique needs, making it accessible whether you’re a complete beginner or have been training for years.
"Really loving the online videos, they’re really great!"
Laura"Amazing videos, so easy to follow and really well explained. Learning so much from them."
Anya”So glad I signed up to the videos. Training with my daughter is building her confidence loads and we find them really easy to follow. Great quality and we can do it anytime and anywhere, together."
Nigel“The videos are seriously superb, especially how you break each element of the techniques down slowly."
Tej“Wow. These videos are incredible. So clear. I’m just a bit worried about binge watching them all now!"
Chris"Really loving the online videos, they’re really great!"
Laura"Amazing videos, so easy to follow and really well explained. Learning so much from them."
Anya”So glad I signed up to the videos. Training with my daughter is building her confidence loads and we find them really easy to follow. Great quality and we can do it anytime and anywhere, together."
Nigel“The videos are seriously superb, especially how you break each element of the techniques down slowly."
Tej“Wow. These videos are incredible. So clear. I’m just a bit worried about binge watching them all now!"
Chris"Really loving the online videos, they’re really great!"
Laura