Classes - KMDT

Classes

ADULTS

Feel inspired, safe and empowered by joining our adult classes. You will keep yourself and your loved ones safer by learning Krav Maga self defence skills in a fun and proven way with our experienced instructors.

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Introduce yourself today by booking a free trial and experience the physical and mental benefits of KMDT.

  • Classes for all
  • More Than Just Self-defence
  • Multiple Locations

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Class Times.

Sunday

12:15pm – 1:45pm – Shenley Leisure Centre, Milton Keynes

Monday

7:30pm -9:00pm – Manshead School, Bedfordshire

Tuesday

8:00pm – 9:30pm – Roundwood School, Harpenden

Wednesday

8.30pm – 9:45pm – Trinity Arts and Leisure, Bedford

Thursday

7.30pm – 9:00pm – YMCA Gym, St Albans

Saturday

11:00am – 12 Noon – Hatfield Leisure Centre, Hatfield

Class Times

Adult Students

KMDT provides our adult students with invaluable knowledge and self defence skills to protect themselves against unexpected and potentially dangerous situations. Our specially designed program is focused on rapid learning, with simple and proven techniques, ensuring the safety and welfare of everyone.

We pride ourselves on being an ego-free club, with all members willing to help one another to achieve their individual goals. In addition, our warm and friendly members have created an environment, which is fun and enhances learning significantly.

Book your free trial class by clicking the link below. We look forward to hearing from you.

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JUNIORS: 4-10s

We recognise the importance of positive reinforcement and encouragement. Our objective is to encourage growth and development from a young age in a safe learning environment. By combining simple self defence techniques, in a fun and supportive setting, the kids are given the opportunity to explore and learn.

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Through our training programs, children develop better social skills, confidence, communication, hand-eye coordination and an improved sense of awareness. Building upon these skills, the higher level kids program advances to physical conditioning and the implementation of Aikido and Krav Maga self defence techniques using the following defensive system:

  • Awareness
  • Avoidance
  • De-escalate
  • Escape
  • Combat

Class Times

Sunday

12:15pm – 1:15pm – Shenley Leisure Centre, Milton Keynes

Tuesday

6:00pm – 7:00pm – Roundwood School, Harpenden

Saturday

11:00am – 12 Noon – Hatfield Leisure Centre, Hatfield

Upon completion of this program, they will feel a real sense of success and achievement, which is recognized by regular grading events.

They will also have practical skills to prevent bullying and intimidating behaviour from others, which will stay with them throughout their lives. Students will also build character, integrity and respect for themselves and others.

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Junior

FAMILIES: 11+ & Adults

At KMDT, we encourage families to train together. This leads to being able to spend quality time with your loved ones, keeping each other fit and safe while strengthening the bond within your family members.

Train Together

KMDT actively encourages families to train together, as it increases the trust and respect within a family, whilst learning realistic self defence skills in Hertfordshire and Milton Keynes.

Class Times

Sunday

12:15pm – 1:45pm – Shenley Leisure Centre, Milton Keynes

Tuesday

8:00pm – 9:30pm – Roundwood School, Harpenden

Thursday

7.30pm – 9:00pm – YMCA Gym, St Albans

Saturday

11:00am – 12 Noon – Hatfield Leisure Centre, Hatfield

By structuring our family classes in this manner, we ensure that each student receives stimulating and engaging Krav Maga classes, whilst learning effective self defence skills. Furthermore, the strength of our support network created by each student ensures a fun and unique Krav Maga training experience.

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FAMILIES: 11+ & Adults

FEMALES ONLY

At KMDT, we are dedicated to empowering women through self-defence and fitness. Our female-only KMDT classes provide a supportive and empowering environment for women of all ages and fitness levels based on 8 key principles.
  1. Expert Instructors: Our experienced and certified Krav Maga instructors are committed to your safety and success. Receive personalized guidance and feedback to enhance your skills.
  2. Effective Self-Defence Techniques: Learn practical and efficient self-defence techniques tailored for real-life situations. Gain confidence in your ability to protect yourself in various scenarios.
  3. Fitness and Conditioning: Enjoy a full-body workout that combines Krav Maga techniques with and core strengthening exercises. Improve your stamina and fitness in a dynamic and warm environment.
  4. Female Empowerment: Join a community of like-minded women focused on situational awareness and empowerment. We are committed to building your self-confidence along with mental resilience and physical strength.
  5. Safe and Inclusive Environment: Our classes prioritise a safe and inclusive space for all participants. Experience a ego-free zone where you can learn and grow at your own pace.
  6. Flexibility in Scheduling: Choose from a variety of class schedules to fit your busy lifestyle. Whether you’re a beginner or experienced, our classes cater to all levels.
  7. Community Support: Connect with fellow participants through our community events and social media platforms. Share your journey, celebrate achievements, and inspire others in our supportive network.
  8. Continuous Learning: Benefit from ongoing training opportunities and workshops to refine your skills. Join us at Krav Maga Defence Tactics and embark on a transformative journey of empowerment, strength, and skill development.

Book a free trial today and take the first step towards becoming the confident and empowered woman you aspire to be!

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Class Times

Thursday

1:00pm to 2:00pm – Safari Health Hub, Milton Keynes

Sunday

4:00pm to 5:00pm – Safari Health Hub, Milton Keynes

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Females Only

EVENTS & WORKSHOPS

EVENTS & WORKSHOPS

KMDT Self Defence runs a number of one-off events, corporate courses and workshops in Herts and Bucks. Check back here regularly for updates.

Door Supervisor Security Workshop

Knife Crime Workshop

Knife Crime Workshop

KMDT Weapons Bootcamp

KMDT Weapons Bootcamp

Weapons Workshop

Weapons Workshop

Women’s Workshop

Women’s Workshop

Corporate Courses

Corporate Courses

Our Locations

MILTON KEYNES – ALL LEVELS

SUNDAYS
  • 11+ – 12:15pm - 1:45pm
  • Kids – 12:15pm – 1:15pm
Contact

Shenley Leisure Centre
Burchard Crescent
Shenley Church End
MK5 6HF

MILTON KEYNES – FEMALES ONLY

  • Thursdays - 1:00pm - 2:00pm
  • Sundays - 4:00pm - 5:00pm
Contact

Safari Health Hub
A2 Denbigh Business Park
Building A, 10 First Avenue
West Denbigh, Bletchley,
Milton Keynes, MK1 1DN

HARPENDEN – ALL LEVELS

TUESDAYS
  • Kids - 6pm - 7pm
  • 11+ & Adults - 8pm - 9:30pm
Contact

Roundwood School,
Roundwood Park,
Harpenden,
AL5 3AE

ST. ALBANS - 11+ & ADULTS ONLY

THURSDAYS
  • 11+ & Adults - 7:30pm - 9pm
Contact

YMCA
Studio 2
56 Russett Drive
St. Albans
AL4 0DB

HATFIELD - ALL LEVELS

SATURDAYS
  • All Ages - 11am - 12noon
Contact

Hatfield Leisure Centre
Travellers Lane
Hatfield
Herts AL10 8TJ

BEDFORDSHIRE - ALL LEVELS

MONDAYS
  • All Ages - 7:30pm - 9:00pm
Contact

Manshead CE Academy
Manshead School
Dunstable Road Caddington
Bedfordshire
LU1 4BB

BEDFORDSHIRE - 11+ & Adults

WEDNESDAYS
  • 11+ & Adults - 8:30pm - 9:45pm
Contact

Trinity Arts and Leisure
Bromham Rd
Bedford
MK40 2BS